Blending IFS and Ba‑Zi: A Therapy Tool for Women in Transition

In honor of the Lunar New Year, I’m bringing together two powerful forms of parts work—Internal Family Systems (IFS) and the ancient wisdom of Ba‑Zi—into one integrated reflection tool. This blog post includes a downloadable worksheet that blends modern therapeutic insight with timeless Eastern philosophy. Whether you're navigating grief, perimenopause, or personal transformation in Manhattan, KS or Utah, this practice invites you to connect more deeply with your inner world.