In this series, we will utilize female wisdom from cultures and other intersectionalities and the wisdom from female issues to discuss finding your version of healthy and claiming your power during perimenopause.

In this series, we will utilize female wisdom from cultures and other intersectionalities and the wisdom from female issues to discuss finding your version of healthy and claiming your power during perimenopause.

In this series, we will utilize female wisdom from cultures and other intersectionalities and the wisdom from female issues to discuss finding your version of healthy and claiming your power during perimenopause.

In this series, we will utilize female wisdom from cultures and other intersectionalities and the wisdom from female issues to discuss finding your version of healthy and claiming your power during perimenopause.

In this series, we will utilize female wisdom from cultures and other intersectionalities and the wisdom from female issues to discuss finding your version of healthy and claiming your power during perimenopause.

In celebration of the Lunar New Year, I am making space for ancient and modern parts work. In this post I combine the two greatest parts work (in my opinion) in one worksheet.

In this post, I offer a more realistic definition of grief than what society has offered us. If we allow our minds and bodies to grieve how they are wired to grieve, grief can cleanse us. I also provide a grief exercise to help when needed.

Internal Family Systems (IFS) is the theory I use to assist my clients in owning their power, finding their Self, and moving forward in powerful ways. IFS is recommended by trauma experts and is a highly efficient way to view the world, yourself, and your story. In this post, I provide more detail of this theory for you to use outside of session.

I plan to dive deep into the topic of perimenopause. In this post, I give an introduction to perimenopause and why it should be focused on. I am an ally for humans in this stage of life.

In a world where women are not taken care of and expected to be the caregivers, life can feel disorienting and unfair for women. In this post I give five simple but effective tips for owning your life and truly finding fulfillment with yourself in your life.