Grief isn’t a problem to fix—it’s a natural process that, when honored, can bring healing and clarity. In this post, I offer a more compassionate and realistic definition of grief, one that respects how our minds and bodies are wired to process loss. You’ll also find a gentle, therapist-guided grief exercise to support you whenever you need it. This resource is especially meaningful for those navigating grief and loss in Manhattan, KS, Utah, or anywhere in life’s in-between spaces.