Using Internal Family Systems (IFS) Between Sessions

Internal Family Systems (IFS) is a transformative therapy model I use to help clients reconnect with their inner strength, access Self-energy, and navigate life with more clarity and compassion. Backed by trauma research and widely used in mental health care, IFS offers a powerful lens for understanding your inner world. In this post, I break down the core concepts of IFS and share tools you can use between sessions—whether you're working through grief, perimenopause, or emotional overwhelm in Manhattan, KS, Utah, or beyond.