Blending IFS and Ba‑Zi: A Therapy Tool for Women in Transition
In honor of the Lunar New Year, I’m bringing together two powerful forms of parts work—Internal Family Systems (IFS) and the ancient wisdom of Ba‑Zi—into one integrated reflection tool. This blog post includes a downloadable worksheet that blends modern therapeutic insight with timeless Eastern philosophy. Whether you're navigating grief, perimenopause, or personal transformation in Manhattan, KS or Utah, this practice invites you to connect more deeply with your inner world.
Using Internal Family Systems (IFS) Between Sessions
Internal Family Systems (IFS) is a transformative therapy model I use to help clients reconnect with their inner strength, access Self-energy, and navigate life with more clarity and compassion. Backed by trauma research and widely used in mental health care, IFS offers a powerful lens for understanding your inner world. In this post, I break down the core concepts of IFS and share tools you can use between sessions—whether you're working through grief, perimenopause, or emotional overwhelm in Manhattan, KS, Utah, or beyond.