Why choose a LMFT with a Systemic Lens for Perimenopause Support
Perimenopause isn’t just about hormones — it’s about everything. Your identity, your relationships, your energy, your boundaries, your body, your past. And if you’re like many women, it can feel like all of it is crashing in at once.
What often makes perimenopause harder than it needs to be isn’t the hot flashes or mood shifts — it’s the invisible systems you’ve been holding together for years.
This is where working with a Licensed Marriage and Family Therapist (LMFT) who uses a systemic lens can make all the difference.
What No One Tells You About Perimenopause
Perimenopause is a powerful and often misunderstood transition—and it deserves more attention. In this introductory post, I explore what perimenopause really is, why it impacts so many aspects of life, and how therapy can offer support during this complex season. Whether you're in Manhattan, Kansas, Utah, or anywhere in between, you're not alone. I'm here to walk alongside you as an ally and therapist who specializes in women’s mental health and perimenopausal care.