Using Internal Family Systems (IFS) Between Sessions
Internal Family Systems (IFS) Tools Katherine Linscott Internal Family Systems (IFS) Tools Katherine Linscott

Using Internal Family Systems (IFS) Between Sessions

Internal Family Systems (IFS) is a transformative therapy model I use to help clients reconnect with their inner strength, access Self-energy, and navigate life with more clarity and compassion. Backed by trauma research and widely used in mental health care, IFS offers a powerful lens for understanding your inner world. In this post, I break down the core concepts of IFS and share tools you can use between sessions—whether you're working through grief, perimenopause, or emotional overwhelm in Manhattan, KS, Utah, or beyond.

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